Welcome to the 5 Day Kundalini Challenge!
Find sustainable state of wellbeing through sustainable self practice - Sadhana.
Deepen your understanding of the ancient technology of Kundalini Yoga. When you change your inner energetic architecture, you change your life!
Day 1 - BREATH
Breath is a fundamental tool in Kundalini yoga to create bridges in between the physical and the subtle layers of ourselves.
Learn spinal warm up and fundamental breath techniques -Kumbhaka and Breath of Fire - to start the practice of Kundalini Yoga with safety and awareness.
Want to discover more?
KUNDALINI ALCHEMY is a 50h Yoga Alliance Certified Online Program.
I have a special gift for you:
Apply the code "ONELOVE" and get 20% discount!
Click here for more info!Day 2 - BODY
Navel Adjustment Kriya activates all the 72.000 nerve endings in the navel area, which is the 'home' for Kundalini energy.
In this class we utilise the Breath of Fire and open up the spine with backbends to assist the kundalini to rise.
Day 3 -MIND
Mantra is a tool for the mind, and it activates the higher brain and the cerebral cortex. This helps us to fall out from the polarities that the mind likes to create.
In today’s practice we create neutralisation for the mind with the Adi Mantra.
Bonus video tutorial: NAAD YOGA
Why do we chant Mantras? Learn the science of Mantra in this clip from Kundalini Alchemy Online Course.
Day 4 - HEART
When our heart awakens, we let go of the minds limitations and are guided by our soft and compassionately humble nature.
This Kriya calms your heart and helps you to drop emotional defensiveness.
Day 5 - SPIRIT
Spirit is the mystical core of us, that enables us to connect to the subtleties of life.
In this class we practice Kriya for the Sushumna nadi, that helps the energy to rise through the central channel -the channel of bliss.
Bonus - KRIYA FOR ADRENALS AND KIDNEYS
This bonus practice helps you to conquer your fears and creates sustainable willpower and vitality.
When we put Prana into our blind areas, it wakes up new response to life with stress free actions and clear sense of self. We realise, that we are not our triggered behaviour and we learn to pause before we act.
Do you want to discover more?
KUNDALINI ALCHEMY is a 50h Certified Online Program into the depths of Kundalini Yoga.
Apply the code "ONELOVE" and get 20% discount!
Join here!
