Welcome to Day 2!
Find sustainable state of wellbeing through sustainable self practice - Sadhana.
Deepen your understanding of the ancient technology of Kundalini Yoga. When you change your inner energetic architecture, you change your life!
Day 2 - BODY
Navel Adjustment Kriya activates all the 72000 nerve endings in the navel area, which is the 'home' for Kundalini energy. In this class we utilise the Breath of Fire and open up the spine with backbends to assist the kundalini to rise.
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