Welcome to Day 3!
Find sustainable state of wellbeing through sustainable self practice - Sadhana.
Deepen your understanding of the ancient technology of Kundalini Yoga. When you change your inner energetic architecture, you change your life!
Day 3 -MIND
Mantra is a tool for the mind, and it activates the higher brain and the cerebral cortex. This helps us to fall out from the polarities that the mind likes to create. In today’s practice we create neutralisation for the mind with the Adi Mantra.
Bonus video tutorial: NAAD YOGA
Why do we chant Mantras? Learn the science of Mantra in this clip from Kundalini Alchemy Online Course.
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Ā If you wish to experience true state of Yoga, you need to practice real yoga, not just yoga poses. Kundalini Yoga helps you to directly experience the stages of consciousness and meditative absorption.
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