What is Yoga?
Ancient science of Yoga is a path that can support your awakening and was originally designed to be a vehicle for enlightenment. The union of yoga is a vast unnamed place within, which is beyond where any word or description can reach.
Kundalini Yoga
Kundalini Yoga is a powerful practise also known as the Yoga of Awareness.
It combines breath, physical exercises, meditation and mantras to strengthen the nervous system, balance the glandular system, expand lung capacity and purify the blood. It promotes emotional balance and enhanced intuition so we can control ourselves rather than being controlled by our thoughts and feelings.
Kundalini Yoga is suitable for everyone who wants to promote a general sense of well-being, eliminate negative habits and increase radiance.
The benefits of Kundalini Yoga come from centuries-old yogic tradition. It is a very complete science and deals with the physical body, the triad of body-mind-spirit and with the subtle anatomy of the body such as prana and the chakras.
Kundalini Yoga in unique because of its effectiveness - the changes you want to affect in your life happen much more quickly than many other styles of yoga. Its variety of techniques and meditations are enormous, supporting individual needs. Kundalini Yoga is a safe way to stimulate the body's natural resources to recognise our awareness and become healthy and balanced.
Practice Kundalini Yoga with Surya:
Free 5 Day Kundalini Challenge!
Learn Kundalini Yoga on this Free Online Course.
Kundalini Alchemy Online Course!
4 week certified Immersion into the depths of Kundalini Yoga.
Join the Global Online Sangha!
Meet Surya and practice Kundalini Yoga for weekly LIVE sessions.
Hatha and Ashtanga Vinyasa Yoga
The purpose of Hatha Yoga is to purify the body, in order to facilitate purification of the mind. This deep practice develops a very subtle awareness within the body that begins the process of cultivating the meditative state of awareness.
It combines the physical movements with breathing techniques and postures. Hatha Yoga classes focus on providing a healthy physical body, open energetic body and calm mind. It is a perfect choice for those looking for a slower paced learning system while focusing on easing the tension and increasing the strength.
Ashtanga yoga literally means “eight-limbed yoga” as outlined by the sage Patanjali in the Yoga Sutras. Ashtanga Yoga is powerful yoga created by Sri K. Pattabhi Jois.
The asanas are practiced systematically and provide a harmonious flow of energy. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice.
Become a certified Yoga Teacher!
Surya has been leading Yoga Teacher Trainings in Asia and Europe for over 7 years, educating hundreds of certified Yoga Teachers.
These 4 week retreats are a deep-dive into the yogic lifestyle, that won't only give you the needed tools and knowledge to teach Yoga, but leads into to a deep self-discovery and personal transformation.
Yoga can be truly known only through a personal experience.
